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DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.

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DIGITAL MONITOR: Stay on top of your fitness goals and progress. The digital monitor tracks and displays: time, speed, distance, and calories burned; includes a scan function to rotate between all the metrics.
SLIP RESISTANT: Rubberized suction cups located beneath the stabilizers provide an anti-slip feature, so you can stay focused on your workouts.

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HALF TON CAPACITY: Look no further for the ultimate in high capacity Power Racks; with a 1000 LB max weight capacity, you could make serious gains and push past your limits.
ADJUSTABLE PULL-UP BARS: The pull-up bars could be adjusted with settings to suit your height or type of workout.

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PERFORMANCE MONITOR: Stay informed and up to date on your fitness. The monitor displays: Speed, RPM, Time, Distance, Odometer, Calories, WATT, Heart Rate, Target Heart Rate, Program and Resistance Level.
ELECTROMAGNETIC RESISTANCE: A change of pace is just a push of a button away with the electromagnetic resistance. Cycle through 16 progressive resistance levels to push your full body workouts to the limit.

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12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.

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WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.